Lunch salad

This salad is one I make often. All the salad ingredients can be stored in the fridge for a few days. The dressing  can be stored for a few days too. Dress the salad  at the time you want and you have a protein packed, healthy lunch. The taco chips are a must for texture!


3Tb mayonnaise

3Tb yogurt

2Tb olive oil

2 tsp lemon juice

1 tsp apple cider vinegar

1 clove of garlic

a handful of coriander leaves

1 tsp chilli powder

1 tsp cummin powder

1 tsp salt

1 tsp honey

Process the above till you get a smooth dressing.

Salad Ingredients

Romaine salad or any salad leaves

cabbage, red or white

black beans or rajma from a can

cheddar cheese cubed

Cherry tomatoes



taco chips

Toss the salad ingredients, add the dressing to your taste.

Adapted from The Faux Martha blog

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